Succulent

Trusted Partners

Partnership Resources

As your holistic nutritionist, I always want what is best for you, so you can live your life to the fullest and achieve what you desire. 

One of the ways I truly care for you, is knowing when you need and DESERVE more help than what I alone can offer.

 

It takes a village to raise a child and as adults we deserve this support as well. When I know that you would benefit from working with another service provider, it is my absolute pleasure to refer you to a professional I trust with my own family. 

I am often suggesting that you add mindfulness and coaching support into your mix, to help you thrive, manage stress, improve your whole life happiness, enhance your relationships, and be the success you long to be in your career - Helping you find the balance that’s right for you. 

For this reason, it gives me great pleasure to introduce you to the women who have been supporting my clients and my family and you may want to work with them as well.

Meet Cathy Bales

Functional Medicine Health Coach and Heartmath Practitioner who specializes in stress management, building resilience capacity and optimizing performance at work, at home and at play! 

 

Her LIVE by DESIGN - your HEARTMATH journey program addresses important topics such as stress, energy, motivation, decision-making, intuition, relationships and health. In this era of global uncertainty & change, there is a greater need than ever for people to learn evidence-based skills and practical strategies to lower stress, improve resilience, vitality and overall well-being. These skills are becoming essential for both personal and professional effectiveness as people learn to adapt and live in these fast-moving, complex times.

 

Some of the Live by Design program benefits include:

  • Enhanced ability to focus, process information and solve problems

  • Improved self-regulation and emotional stability in challenging situations and relationships

  • Better situational awareness and communication skills 

  • Reduced stress, worry and fatigue

  • Increased vitality and regenerative sleep

  • Greater overall wellbeing and morale

Book your FREE 30 minute call with her and ask all your questions! She's a big fan of connecting with people and talking all about resilience!!

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Kristeen Sopeju

Kristeen works with clients to develop self-awareness through movement, mindfulness and energy practices.  She empowers clients on their life journey to use skills learned to age gracefully with improved mental health and functional movement; guiding them on the path to optimal health and wellness. 

Kristeen's classes and lectures/discussions are dedicated to:

  • Stress Release and Anxiety Reduction

  • Mood Change

  • Cultivation of practices that promote Mental Wellness

  • Functional yoga and movement that support ageing well.  

  • Mindfulness, Gratitude and Self Awareness

  • Grief and Loss

Kristeen is an Experienced Yoga Teacher with the International Yoga Alliance (ERYT) and  Continuing Education Provider with the Yoga Alliance  (YACEP) who is certified and trained in the following areas:

  • Hatha 200 Hrs

  • SomaYoga Clinical Practices

  • SomaYoga For PTSD, Stress Anxiety and Depression

  • SomaYoga Therapy

  • Mindfulness Coach- Trained in Mindfulness for Healthcare Professionals for End of Life Care

  • Reiki Master Teacher

www.kristeensopeju.com

 

Kristeen - Sujata Partner

Hailey Patry

Hailey Patry, from www.TheLiftedLid.com is offering you two free gifts

  • A complimentary coaching session which doubles from her usual 30 minutes and instead, you get an hour! 

  • A free chapter from her latest book HAPPY LOVE – 5 Essential Steps to Help Frustrated Couples Fall in Love Again 

Plus you get special pricing on her services as a dear client of mine: 

  • 10% off coaching services 

  • BOGO on all virtual workshop tickets 

 

Want to learn a bit about how she can support you? 

Check out her blogs here: 

https://www.theliftedlid.com/blog 

She also helps companies gift happiness to the whole team: 

https://youtu.be/bNmKUcJGS3Y 

Sujata Nutrition with Hailey Patry from the Lifted Lid Author of Happy Love

Wellness Blog