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Cooking Eggs

Journey to Wellness

Live Cooking Workshops

Workshop: ​Diwali


This online course will help you make Diwali “faral” (snacks) in the Clean Eating style. Healthy fats, natural sweeteners, no processed flours – just wholesome ingredients.

Join me on Oct 20th, 2023 in celebration of Diwali, festival of lights.


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Previous Workshops

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Cooking Class: ​Thai Style


One of my favourite cuisine is Thai! Full of flavours, wholesome ingredients and can be adapted as healthy lifestyle.

Join me on June 9th, 2023 for Suja's Thai style cooking class.


March Break: ​Suja's Young Chefs


What better way to spend March break than bonding with your children?

Join me on March 14th, 2023 for Suja's kids cooking class so that your young chefs can enjoy a hands-on experience while learning new fun recipes. 


Kid's Menu!

  • Raspberry Crepes

  • Lemon Raspberry Muffins

  • Berry Baked Outs


Cooking Class: ​Caribbean Style


Join me on February 26th, 2023 for Suja's Caribbean style cooking class. 


I am so excited to have special guest chef, Komal Chugani join me for this class!


What's on the Menu?

  • Curry Chicken

  • Braised spinach casserole

  • Black beans and rice 

  • Fig Salad

December Workshop: ​Italian


Eating healthy doesn’t have to be complicated! I have been busy working with the amazing Fernanda Minadeo for the upcoming Italian Metabolic Balance Workshop.


I am so excited to each and every recipe is so delicious.


What's on the Menu?

  • Italian Wedding Soup 

  • Radicchio 

  • Eggplant lasagna 

  • Chicken Francese 

  • Bruschetta 

  • Chocolate Tiramisù Truffles

All donations from this amazing event will go to Support Autism Ontario - we raised over $700 for this amazing organization! With the pandemic this year, they needed our support more than ever. They work to help countless families. We are proud and honoured to be supporting such a worthy cause.

All the recipes are made with whole foods in mind as well as we will provide tweaks to make them Metabolic Balance approved as well. 

Interested in the recipes? Check out the Wellness blog for a few of them.

Italian Metabolic Balance

Metabolic Balance - Mexican:​

Supporting a great cause while learning how to cook some delicious Metabolic Balance Approved Mexican dishes, including guacamole, enchilada rolls, and handmade tortillas! 

Metabolic Balance Workshop Mexican Cooking
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