Cooking Eggs

Journey to Wellness

Live Cooking Workshops

December Workshop: ​Italian


Eating healthy doesn’t have to be complicated! I have been busy working with the amazing Fernanda Minadeo for the upcoming Italian Metabolic Balance Workshop.


I am so excited that each and every recipe is so delicious.


What's on the Menu?

  • Italian Wedding Soup 

  • Radicchio 

  • Eggplant lasagna 

  • Chicken Francese 

  • Bruschetta 

  • Chocolate Tiramisù Truffles

All donations from this amazing event will go to Support Autism Ontario - we raised over $700 for this amazing organization! With the pandemic this year, they needed our support more than ever. They work to help countless families. We are proud and honoured to be supporting such a worthy cause.

All the recipes are made with whole foods in mind as well as we will provide tweaks to make them Metabolic Balance approved as well. 

Interested in the recipes? Check out the Wellness blog for a few of them.

Italian Metabolic Balance

Previous Workshops

Metabolic Balance - Mexican:​

Supporting a great cause while learning how to cook some delicious Metabolic Balance Approved Mexican dishes, including guacamole, enchilada rolls, and handmade tortillas! 

Metabolic Balance Workshop Mexican Cooking