Wellness Blog

Island Delight: Wholesome Jerk Chicken Recipe for a Flavorful & Nutritious Feast Transport your taste buds to the vibrant Caribbean with...

As a kid, my daughter was a picky eater, but she always loved tacos. She has recently started liking different types of fish, so I wanted...

The other day I was feeling like having a meatloaf, but I did not want to have red meat too often. Thus, I created something called a...

These healthy Salmon Kebabs are easy to make and absolutely delish. Every bite is loaded with heart healthy omega 3. Ingredients: Salmon...

I 'invented' this deconstructed falafel one night when I was in a rush to finish dinner but had no time to bake the falafel. We now enjoy...

As a NutritionPractitioner, I am always helping my clients to enjoy what they love. Sometimes my clients are not able to have dairy due...