Wellness Blog

This is one of my family favourites, blueberry crumble with perfectly cooked blueberries topped with oats, nuts and seeds. This one is a...

This summer has been an exciting and busy one! With family and friends coming from overseas, I have been going out and trying out new...

As a kid, my daughter was a picky eater, but she always loved tacos. She has recently started liking different types of fish, so I wanted...

The other day I was feeling like having a meatloaf, but I did not want to have red meat too often. Thus, I created something called a...

In my practice as a nutritionist, I have had people calling and saying that they feel nothing works when trying to lose weight,...

These healthy Salmon Kebabs are easy to make and absolutely delish. Every bite is loaded with heart healthy omega 3. Ingredients: Salmon...