Wellness Blog

Whole grain rye toast topped with grilled eggplant, fresh tomato and onion sautéed with garlic and Italian seasonings topped with...

Delicious any day of the week - not just Taco Tuesdays! This is a quick and easy lunch to make! It’s so simple but it is a family...

Parfaits have a marvellous taste and texture, but many are loaded with sugar and leaves one craving for more. Here’s my protein-inspired...

Ingredients: 3 cups of assorted berries (fresh or frozen) 1 tbsp pure maple syrup (optional, leave it out if the berries are sweet) 2...

Ingredients: 1 and 1/2 cups spelt flour 1/2 cup almond flour 1 tbsp ground flax 1 tsp baking powder and 1 tsp baking soda 1 tbsp cinnamon...

A classic with a twist. Healthy Salmon patties a great family recipe that can be enjoyed by everyone.