• Sujata Kale-Banerjea

Blueberry Breakfast Pudding

This breakfast pudding is so delicious and healthy and takes only few minutes of prep. Key is to have a plan and all the wholesome ingredients in your pantry for those busy and hectic mornings!



Ingredients: Serves 1

  • 35 gms Rolled Oats

  • 3/4 cups of Kefir, more if needed

  • 1/4 cup Frozen wild blueberries

  • 1 tbsp Flax oil

  • 1 teaspoon chia seeds

  • Pinch of sea salt

  • 1/4 tsp cardamom powder

  • 1/4 tsp pure vanilla

  • 1 tsp maple syrup (grade 3)

Other essentials:

  • Mason Jar (16 oz) wide mouth

  • Rose petals and Blueberries to garnish

Instructions:

  • Combine all the ingredients in the mason jar.

  • Stir until well combined. Adjust the consistency by adding more kefir if needed.

  • Save a little room on top for blueberries and rose petals for garnish.

  • Refrigerate overnight or 3 to 4 hours.

  • In the morning or when you are ready to eat, stir in the goodness, top it with fresh blueberries and rose petals and Enjoy.

Variations: Replace the fruits with other fruits. I personally do not like to combine fruits but you can go nuts with your favourite fruits. Replace Kefir with milk products (Cows milk, Goat milk, Soy milk, etc) , nut milks or coconut milk. Nuts and seeds can be added for the crunch. Toppings can differ as well, coconut flakes, hemp seeds, dash of cinnamon.


My Metabolic Balance readers clients follow your individualized Metabolic Balance plan for your starches, fruits and milk products.


Be creative in your own kitchen. This is from suja's kitchen made with love.


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