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  • Writer's pictureSujata Kale-Banerjea

Metabolic Syndromes: Hormonal Imbalance

While hormonal changes are normal throughout the menstrual cycle, the recurring symptoms such as following occur when these changes are extreme and unbalanced.

  • PMS (includes mood swings, bloat, headaches)

  • Irregular periods

  • Painful period

  • Heavy flow

  • Menopause symptoms such as hot flashes and insomnia

  • Digestive issues

  • Symptoms of PCOS, Endometriosis and Fibroids

  • Balancing hormones post pill

The hormonal imbalances are brought about by complex set of factors, especially poor nutritional status. Many of these occurrences are linked to poor status of essential fatty acids (EFA).


To heal, choosing foods, which correct the imbalance in neurotransmitters caused by excess estrogen in the body prior to menstruation.

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