Wellness Blog

This is one of my family favourites, blueberry crumble with perfectly cooked blueberries topped with oats, nuts and seeds. This one is a...

As a NutritionPractitioner, I am always helping my clients to enjoy what they love. Sometimes my clients are not able to have dairy due...

Just returned home to Toronto from visiting my daughter in NYC and I am in mandatory 14 days quarantine. A huge thanks to my friends who...