Wellness Blog

The most common reason for high Blood Pressure is blood presses onto the artery walls is higher than it should be. Narrowed arteries...

Cholesterol is both, our friend and foe – at normal levels, it is an essential substance for the body’s normal functioning, but if levels...

Ingredients: 3 cups of assorted berries (fresh or frozen) 1 tbsp pure maple syrup (optional, leave it out if the berries are sweet) 2...