Wellness Blog

This is a nutrient packed, delicious, and hearty meal that will not only fill you up, but will also satisfy your taste buds.

Thai green curry with jumbo shrimps with eggplant, carrots, celery, mushrooms, and shallots over brown rice!

Just returned home to Toronto from visiting my daughter in NYC and I am in mandatory 14 days quarantine. A huge thanks to my friends who...

Ingredients: 1 small head of cauliflower 2 eggs 3 tbsp nutritional yeast or parmesan cheese 1 tbsp almond flour 1 tbsp ground chia seeds...

Red Thai curry is another quick but really satisfying and nourishing bowl that I love. What protein you choose is completely your choice....

Pizza is my guilty pleasure – everyone in my family loves pizza, myself included! I love this spelt pizza because the crust comes out...