Cheesy Cauliflower Spinach Bites

When the fridge is nearly empty, creativity strikes! These cheesy cauliflower spinach bites are proof that you can make something amazing with just a handful of ingredients. Blanched cauliflower, fresh spinach, and melty cheese come together with simple pantry spices to create a crispy, savory snack or side dish that everyone will love. Best part?

It’s ready in under 30 minutes!

Ingredients (Serves 4):

• 2 cups cauliflower, blanched & grated

• 1 cup fresh spinach, finely chopped

• 1 cup shredded cheese (cheddar or mozzarella)

• 2 large eggs

• 1/2 cup oats flour

• 1 tsp onion powder

• 1 tsp garlic powder

• 1 tsp Redmond’s Real Salt (or to taste)

• 1-2 tbsp ghee (clarified butter)

• Everything Bagel seasoning (optional, for garnish)

Instructions:

1. Preheat the oven to 350°F (175°C). Line a baking tray with parchment paper.

2. Blanch the cauliflower in boiling water for 2-3 minutes, then cool and grate.

3. In a large mixing bowl, combine grated cauliflower, spinach, cheese, eggs, oats flour, and seasonings. Mix until well combined.

4. Scoop out small portions (about 2 tablespoons each) and shape them into mounds. Place on the prepared baking tray.

5. Flatten slightly with the back of a spoon, then add a small dollop of ghee to each mound. Sprinkle with Everything Bagel seasoning for extra flavor.

6. Bake for 20-25 minutes or until the edges are golden brown and crispy.

7. Top with more cheese (optional) Enjoy!

Serving Suggestions:Serve these warm as a snack, pair them with a fresh salad for a light meal, or enjoy them as a side dish with soup.

Here are some plant-based tweaks to make these cauliflower spinach bites egg-free and just as delicious:

Ingredient Substitutions for Metabolic Balance Plan followers and vegetarians or vegans:

1. Flax Eggs: Replace 2 eggs with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water. Let sit for 5-10 minutes until gel-like.

2. Chickpea Flour: Use 1/2 cup chickpea flour instead of oats flour for a nutty flavor and added protein.

3. Nutritional Yeast: Add 2-3 tablespoons of nutritional yeast for a cheesy flavor without dairy.

4. Vegan Cheese: Swap regular cheese for your favorite plant-based shredded cheese or omit entirely.

5. Olive Oil or Vegan Butter: Use olive oil or vegan butter instead of ghee for greasing and flavor.

Optional Add-Ins:

• Finely chopped herbs (cilantro, parsley, or dill) for extra freshness.

• A pinch of turmeric or smoked paprika for added color and flavor.

• Ground cumin or coriander to enhance the savory notes.

Steps Remain the Same:

• Combine all ingredients to form a sticky mixture.

• Shape into mounds, flatten, and bake as directed at 350°F until golden brown.

Bonus Variation: Gluten-Free

• Use almond flour or chickpea flour for a gluten-free option instead of oats flour.

These bites are equally versatile and perfect for vegans or anyone looking to try a plant-based option! 🌱