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  • Writer's pictureSujata Kale-Banerjea

Artichoke Salad


  • 3-4 Jerusalem Artichoke hearts

  • 2 zucchini, spiralized (zoodles)

  • 3 to 4 garlic cloves chopped

  • Some cherry tomatoes for colour

  • Chopped parsleySea salt

  • 2 tbsp ghee

  • Black pepper or red pepper

  • Your choice of protein


  • On a hot cast iron pan, add ghee and garlic cloves and fry until fragrant.

  • Add the root vegetable and fry until lightly brown, add the seasonings and the zoodles, Stir and cover for 2 minutes until the zoodles are al Dante.

  • Add the cherry tomatoes and stir fry until tomatoes are warm.

  • Dish it out on a plate and top up with your protein. (I enjoyed it with jumbo shrimps. For vegetarian or vegan option try grilled tofu, halloumi cheese, paneer, etc.)

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